Currently, the use of essential oils is booming in the corner of the house. Apart from providing comfort, this aromatherapy oil is also beneficial for the mind and body.
Aromatherapy itself is a way of utilizing natural oils extracted from plants with the aim of improving physical and psychological health. The oils used are oils made from various medicinal plants, flowers, herbs, roots, fruits, and trees that grow around the world. According to several studies, several types of essential oils have been shown to have a positive effect on improving a person's physical and emotional condition.
Essential oils can be used for aromatherapy in a variety of ways. Among others are as follows.
Using a diffuser by converting essential oils into fragrant vapors
Inhaling the oil through the nose directly through clothing or from a bottle
do massage therapy using essential oils
Soak in water mixed with essential oils
Apply essential oils directly to your skin
Because of its easy application, let's first identify the benefits of aromatherapy according to each type, so that it is easier for us to decide which essential essential is more suitable. (according to Nirmala Minawala, an aromatherapy specialist):
1. Sweet Basil (Ocimum basillicum)
Basil is believed to help overcome both mental and physical fatigue. Basil can also increase awareness and concentration.
2. Tulsi Basil (Ocimum sanctum)
Tulsi basil is useful for sharpening memory. This essential oil is also used to thin phlegm and treat colds.
3. Neem (Azadirachta indical)
UME ASIA Besides being useful for treating colds, neem can prevent hair loss and promote growth.
4. Neroli (Citrus aurantium)
Neroli can relieve anxiety and relieve symptoms of depression.
5. Orange (Citrus aurantium)
The sweet orange aroma can give a cheerful atmosphere.
6. Patchouli (Pogostemon patchouli)
Patchouli is effective as an anti-inflammatory and helps relieve symptoms of eczema, dermatitis, acne, and other skin problems.
7. Peppermint (Mentha piperita)
Useful for relieving migraine symptoms.
8. Roses (Damascena roses)
Roses have a scent that can. This scent is liked by women.
9. Rosemary (Rosemarinus officinalis)
Has a fresh aroma that can uplift the spirit.
10. Rosewood (Aniba roseodora)
The aroma of rosewood can be an aphrodisiac and antidepressant.
11. Saffron (Crocus sativus)
helps and treats gastric function. Can also work as a good stimulant and increase libido.
12. Tuberose flower (Polianthes tuberosa)
This oil is effective in treating impotence or frigidity.
13. Kenanga (Kanga Odorata)
Has a jasmine-like aroma and is very exotic. Useful as an antidepressant, and an aphrodisiac. Useful for lowering blood pressure and mood.
14. Jasmine (Jasminum sambac)
Useful for relieving stress and depression, besides that it can be a good aphrodisiac.
15. Lemongrass
Lemongrass is useful for treating infections and fever. Used to eliminate jet lag and fatigue.
16. Tea tree (Melaleuca alternifolia)
Life Style; Tea tree has many benefits, including as an anti-fungal, anti-viral and antibacterial.
17. Chamomile
Good for skin irritation, cell growth, skin, itching, and acne.
18. Cinnamon
Useful to relieve pain and improve memory.
19. Eucalyptus (Eucalyptus globulus)
Good for breathing problems. Can relax the muscles and refresh the mind. But make sure you keep this oil out of the reach of children.
Well..how about Jaknoters? Has anyone decided to immediately buy and use aromatherapy oils at home or at work?
You can directly check in JakartaNotebook!
